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The Gluten-Free Revolution: The Handbook

The Gluten-Free Revolution: The Handbook
Genres: Gluten-Free Cooking, Healthy Living
Publisher: Skyhorse Publishing
Publication Year: 2015
ISBN: 9781435159938
The Gluten-Free Revolution: The Handbook is a slimmed-down version of the original book, The Gluten-Free Revolution, a no-frills guide to a gluten-free lifestyle, including recipes, fitness tips and DIY beauty ideas. The Gluten-Free Revolution: The Handbook is available EXCLUSIVELY at Barnes & Noble stores nationwide.
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About the Book

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution: The Handbook is truly the ideal way to identify that place in your life where everything feels ooh là là.Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include:

  • Recipes for all meals
  • Delicious desserts
  • Smoothies
  • Yoga
  • Pilates
  • Simple, effective workouts
  • And so much more!

Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution: The Handbook answers all of your questions and points you toward the pleasurable life you deserve.

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