Sincerely Carolina

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1-Month Online Nutrition Coaching {More}
3-Month Online Nutrition Coaching {More}
6-Month Online Nutrition Coaching {More}
Gluten-Free Newbie: 1-Month Introductory Program {More}
Grocery Store Tours Local Service {More}

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1-month-online-coaching
Need a little nutritional guidance, but not sure where to start? This program will outline the basics for a healthy lifestyle, while showing you how you can still enjoy delicious, flavorful meals and the occasional treat too!

includes

– Weekly check-in emails packed with tips and/or recipes.
– A weekly personalized and printable meal planner with shopping list.
– Personalized recipes that cater to dietary needs (e.g. gluten-free, dairy-free, vegan, vegetarian, etc.)
– Email access to your health coach for questions about the program.
– Vitamin and supplement recommendations based on your individual needs.
– Optional weekly phone call or Skype chat where you can ask any questions you might have about the program!


3-month-online-coaching
Want to overhaul your current nutritional routine? This program will keep me by your side for three months, allowing ample time for us to suss out the details of what’s keeping you from subscribing to a healthy lifestyle.

includes

– Weekly check-in emails packed with tips and/or recipes.
– A weekly personalized and printable meal planner with shopping list.
– Personalized recipes that cater to dietary needs (e.g. gluten-free, dairy-free, vegan, vegetarian, etc.)
– Email access to your health coach for questions about the program.
– Vitamin and supplement recommendations based on your individual needs.
– Optional weekly phone call or Skype chat where you can ask any questions you might have about the program!

6-month-online-coaching
If you need long term nutritional guidance, then we’re going to be BFFs for the next six months! This program is ideal for people who are seeking to lose weight, change their dietary habits as a result of a new food issue (e.g. gluten-free, vegan, etc.) or simply want a bit more guidance during their health journeys.

includes

– Weekly check-in emails packed with tips and/or recipes.
– A weekly personalized and printable meal planner with shopping list.
– Personalized recipes that cater to dietary needs (e.g. gluten-free, dairy-free, vegan, vegetarian, etc.)
– Email access to your health coach for questions about the program.
– Vitamin and supplement recommendations based on your individual needs.
– Optional weekly phone call or Skype chat where you can ask any questions you might have about the program!

gluten-free-newbie-coaching
New to a gluten-free lifestyle, but have no idea where to start? This program is for you! You’ll get a month’s worth of daily gluten-free meal ideas that will help jump start your new lifestyle. Plus, you’ll learn how to choose gluten-free products, make your kitchen gluten-free friendly, dine out at restaurants and more.

includes

– Weekly check-in emails packed with tips and/or recipes.
– A weekly personalized and printable meal planner with shopping list.
– Personalized recipes that cater to your additional dietary needs (e.g. dairy-free, vegan, vegetarian, etc.)
– Email access to your health coach for questions about the program.
– Recommendations for vitamins and supplements that support digestive health.
– A signed copy of The Gluten-Free Revolution!
– Optional weekly phone call or Skype chat where you can ask any questions you might have about the program!

gluten-free-newbie-coaching
Want to learn more about how to make healthy choices when grocery shopping? Aisle by aisle, I will walk you through the grocery store and show you how to make better food choices, read labels, introduce new ingredients and pick out healthy on-the-go options. I will also answer your food and nutrition questions along the way, and provide grocery shopping and meal planning tips. The grocery store tour is 60 minutes long and available at any store within a 30-mile radius of Pittsburgh. ** We can also discuss how to shop for specific medical conditions and/or food allergies/sensitivities.

Pricing Details:
* The $75 fee is for a 60-minute one-to-one grocery store tour. Want to bring a friend? Groups of two or more people will be charged $50 per person.

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Order Online

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Questions? Send me an email at caroline@sincerelycaroline.com with the subject line “Health Coaching Plans.”

Caroline Shannon-Karasik is the author of  The Gluten-Free Revolution. She is also a certified holistic health coach with a digestive health focus, and freelance writer and recipe developer for several publications, including Kiwi and Redbook magazines.