Sincerely Carolina

recipes. lifestyle. fitness. fun.


ballet beautiful exercises

by sincerelycaroline

Maria Caruso is a flat out force to be reckoned with. Talking to her is like basking in the sweet afterglow of coffee –– minus the nasty side effects. The girl is bursting with dreams for the present and the future. Oh, and, of course, there are always the ones she already conquered yesterday. As the founding artistic director of Bodiography Contemporary Ballet, Maria has been making one of her biggest visions spring to life for more than ten years. Her latest venture includes Bodiography Fitness and Strength Training System™, a new full body workout that fuses the techniques and benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of some props. Learn a three of Maria’s favorite moves with this quick free guide (click to download a PDF):

Screen Shot 2014-02-28 at 12.32.14 PM


Posted in: